Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, dark meat, meat only, cooked, fried.
| Nutrient | Amount and Unit | Percentage |
Water
|
55.7 g
|
55.7%
|
Energy (calorie)
|
239 kcal
|
|
Energy (joule)
|
1000 kJ
|
|
Protein
|
28.99 g
|
28.99%
|
Total lipid (fat)
|
11.62 g
|
11.62%
|
Ash
|
1.08 g
|
1.08%
|
Carbohydrate, by difference
|
2.59 g
|
2.59%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
187 mg
|
0.19%
|
Potassium, K
|
253 mg
|
0.25%
|
Sodium, Na
|
97 mg
|
0.10%
|
Zinc, Zn
|
2.91 mg
|
|
Copper, Cu
|
0.089 mg
|
|
Manganese, Mn
|
0.033 mg
|
|
Selenium, Se
|
20.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.093 mg
|
|
Riboflavin
|
0.249 mg
|
|
Niacin
|
7.07 mg
|
0.01%
|
Pantothenic acid
|
1.261 mg
|
|
Vitamin B-6
|
0.37 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
|
Vitamin B-12
|
0.33 µg
|
|
Vitamin A, RAE
|
24 µg
|
|
Retinol
|
24 µg
|
|
Vitamin A, IU
|
79 IU
|
|
Fatty acids, total saturated
|
3.12 g
|
3.12%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.08 g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.1 g
|
2.1%
|
18:0 octadecanoic, stearic fatty acid
|
0.81 g
|
0.81%
|
Fatty acids, total monounsaturated
|
4.32 g
|
4.32%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.49 g
|
0.49%
|
18:1 undifferentiated
|
3.72 g
|
3.72%
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.77 g
|
2.77%
|
|
18:2 undifferentiated
|
2.33 g
|
2.33%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.15 g
|
0.15%
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.06 g
|
0.06%
|
Cholesterol
|
96 mg
|
0.10%
|
Tryptophan
|
0.34 g
|
0.34%
|
Threonine
|
1.221 g
|
1.22%
|
Isoleucine
|
1.528 g
|
1.53%
|
Leucine
|
2.176 g
|
2.18%
|
Lysine
|
2.441 g
|
2.44%
|
Methionine
|
0.799 g
|
0.80%
|
Cystine
|
0.375 g
|
0.38%
|
Phenylalanine
|
1.156 g
|
1.16%
|
Tyrosine
|
0.978 g
|
0.98%
|
Valine
|
1.438 g
|
1.44%
|
Arginine
|
1.742 g
|
1.74%
|
Histidine
|
0.897 g
|
0.90%
|
Alanine
|
1.575 g
|
1.58%
|
Aspartic acid
|
2.568 g
|
2.57%
|
Glutamic acid
|
4.425 g
|
4.42%
|
Glycine
|
1.42 g
|
1.42%
|
Proline
|
1.222 g
|
1.22%
|
Serine
|
1.006 g
|
1.01%
|